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While taking advantage of daylight saving time is tempting, claiming that extra hour of sleep in autumn may not be the best for your body’s internal clock. Whether it’s an hour of sleep that’s lost or gained, it can leave you feeling irritable and groggy. In fact, studies show that it can also be dangerous to your health as fatal car accidents and heart attack incidents have increased after shifting to daylight saving time. While taking advantage of daylight saving time is …